The Inner Compass Handbook V2
  • Introduction to Inner Compass Work
  • Details and Examples of Inner Compass Work
  • How you should use this Handbook
  • Part 1: Build your inner compass
  • Part 2: Use your inner compass
  • Future Work: Keep your Inner Compass updated
  • Appendix
  • The Blog
Chapter 18: How to eliminate getting in your way

Chapter 18: How to eliminate getting in your way

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Use Case 3: Strengthen your resolve

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Chapter 18: How to eliminate getting in your way

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This chapter is under construction. While we’re hard at work, you’re welcome to look around.
  1. It feels terrible when tenets derail you, and how much peace and joy it brings when you’ve truly overcome them
  2. One difference between avoiding and overcoming tenets is that the former takes constant effort
  3. Another difference is when you just avoid tenets, you are still at risk of being derailed by them
  4. The exercises in this chapter help show you how to overcome your tenets and not worry about being derailed by them again
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Old Introduction

Exercises

Chapter 18 Exercises

Exercise: “Letting Go”Exercise: “Letting Go”
Exercise: “Letting Go”
Exercise: “Somatic Therapy”Exercise: “Somatic Therapy”
Exercise: “Somatic Therapy”
Exercise: “Talk Therapy”Exercise: “Talk Therapy”
Exercise: “Talk Therapy”

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Chapter 17: How to bolster your convictions

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Future Work: Keep your Inner Compass updated