The Inner Compass Handbook V2
  • Introduction to Inner Compass Work
  • Details and Examples of Inner Compass Work
  • How you should use this Handbook
  • Part 1: Build your inner compass
  • Part 2: Use your inner compass
  • Future Work: Keep your Inner Compass updated
  • Appendix
  • The Blog
Chapter 6: What really underlies your interests?

Chapter 6: What really underlies your interests?

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Inner Compass HandbookInner Compass Handbook

How to use this HandbookHow to use this Handbook

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Part 1: Start Building Your CompassPart 1: Start Building Your Compass
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Part 1: Build your Inner CompassPart 1: Build your Inner Compass
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Phase 1: Uncover what mattersPhase 1: Uncover what matters

Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?

Chapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?

Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?

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Phase 2: Examine your motivesPhase 2: Examine your motives

Chapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?

Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?

Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?

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Phase 3: Refine what mattersPhase 3: Refine what matters

Chapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?

Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?

Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?

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Phase 1: Uncover what mattersPhase 1: Uncover what matters
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Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?
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Chapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?
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Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?
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Phase 2: Examine your motivesPhase 2: Examine your motives
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Chapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?
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Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?
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Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?
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Phase 3: Refine what mattersPhase 3: Refine what matters
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Chapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?
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Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?
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Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?
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AppendixAppendixPart 1: Start Building Your CompassPart 1: Start Building Your CompassFuture Work: Keep your Inner Compass updatedFuture Work: Keep your Inner Compass updatedWhat is a Tenet?What is a Tenet?Introduction to Inner Compass Work - OldIntroduction to Inner Compass Work - OldIntroduction to Inner Compass Work – Jeffrey EditsIntroduction to Inner Compass Work – Jeffrey Edits[TEMP] Chapter Template[TEMP] Chapter Template[Internal] Style Guide[Internal] Style GuideChapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?Context: Emotional TriggersContext: Emotional TriggersChapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?Context: Explorational VisualizationContext: Explorational Visualization[Deprecated] Chapter 2.3: How would you feel about each outcome?[Deprecated] Chapter 2.3: How would you feel about each outcome?Context: Letting GoContext: Letting GoChapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?Chapter 10: How to assess whether a future path will be fulfillingChapter 10: How to assess whether a future path will be fulfillingChapter 11: How to decide on a future path with convictionChapter 11: How to decide on a future path with convictionChapter 12: How to handle adversity and unknowns with confidenceChapter 12: How to handle adversity and unknowns with confidenceChapter 13: How to find fulfillment in your daily routineChapter 13: How to find fulfillment in your daily routineChapter 14: How to make fulfillment unavoidableChapter 14: How to make fulfillment unavoidableChapter 15: How to prototype intriguing lifestylesChapter 15: How to prototype intriguing lifestylesChapter 16: How to avoid getting in your own wayChapter 16: How to avoid getting in your own wayChapter 17: How to bolster your convictionsChapter 17: How to bolster your convictionsChapter 18: How to eliminate getting in your wayChapter 18: How to eliminate getting in your wayAppendix: Common TrapsAppendix: Common TrapsDetails and Examples of Inner Compass WorkDetails and Examples of Inner Compass WorkHow to use this HandbookHow to use this HandbookPart 1: Build your Inner CompassPart 1: Build your Inner CompassPhase 1: Uncover what mattersPhase 1: Uncover what mattersPhase 2: Examine your motivesPhase 2: Examine your motivesPhase 3: Refine what mattersPhase 3: Refine what mattersPart 2: Use your inner compassPart 2: Use your inner compassUse Case 1: Make fulfilling life decisionsUse Case 1: Make fulfilling life decisionsUse Case 2: Create opportunities for fulfillmentUse Case 2: Create opportunities for fulfillmentUse Case 3: Strengthen your resolveUse Case 3: Strengthen your resolve

Why this chapter matters

We previously identified intriguing values from advice, people, and media we admire. We can refine these values by examining why we admire them. We should also assess how they complement and align with what matters to us.

Goal of this chapter

This chapter provides exercises to challenge and refine the intriguing values we previously identified to highlight the ones most worth exploring.

Story about this chapter

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Expand to read a conversation with a past client about realizing which of their interests are truly genuine.

As I sat in my cabin after dinner, I couldn't shake the urge to explore my own values and beliefs in a deeper way. I decided to start with the next introspective exercise within the Inner Compass Handbook: "Digging into Peer Advice." As I wrote down the advice I'd received from friends and colleagues over the years, I realized that they often encouraged me to focus on success, to keep climbing the ladder, and to push myself harder. But as I dug deeper, I saw that their values and beliefs revolved around external validation, and I suddenly understood that my own self-worth had become inextricably linked to my accomplishments. It made sense why I had been feeling so empty.

Then, I moved on to the second exercise: "Digging into Role Models." I made a list of artists, designers, and visionaries who had inspired me throughout my life. As I analyzed the values and beliefs that I admired in them, I found that they all shared a deep connection to their inner selves, and that their work was driven by passion and a sense of purpose. And it hit me like a ton of bricks - I had been so focused on external validation that I'd lost touch with my own inner drive. From that point, I vowed to reconnect with my passions and to find my true purpose, not just in my career, but in my life as a whole.

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Exercises for this Chapter

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The exercises below are organized into key topics. We encourage you to complete at least one exercise per topic.

Advice We Receive

Advice We Receive

Exercise: “Digging into Peer Advice”Exercise: “Digging into Peer Advice”
Exercise: “Digging into Peer Advice”

Things We Admire

Things We Admire

Exercise: “Digging into Role Models”Exercise: “Digging into Role Models”
Exercise: “Digging into Role Models”
Exercise: “Digging into Inspiring Media”Exercise: “Digging into Inspiring Media”
Exercise: “Digging into Inspiring Media”

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Phase 2: Examine your motives

Chapter UUID
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Chapter Title
Chapter 6: What really underlies your interests?
Exercise
digging into peer advice
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Exercise
digging into role models
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Exercise
digging into inspiring media
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