The Inner Compass Handbook V2
  • Introduction to Inner Compass Work
  • Details and Examples of Inner Compass Work
  • How you should use this Handbook
  • Part 1: Build your inner compass
  • Part 2: Use your inner compass
  • Future Work: Keep your Inner Compass updated
  • Appendix
  • The Blog
Introduction to Inner Compass Work - Old

Introduction to Inner Compass Work - Old

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Inner Compass HandbookInner Compass Handbook

How to use this HandbookHow to use this Handbook

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Part 1: Start Building Your CompassPart 1: Start Building Your Compass
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Part 1: Build your Inner CompassPart 1: Build your Inner Compass
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Phase 1: Uncover what mattersPhase 1: Uncover what matters

Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?

Chapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?

Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?

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Phase 2: Examine your motivesPhase 2: Examine your motives

Chapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?

Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?

Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?

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Phase 3: Refine what mattersPhase 3: Refine what matters

Chapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?

Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?

Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?

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Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?
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Chapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?
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Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?
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Phase 2: Examine your motivesPhase 2: Examine your motives
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Chapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?
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Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?
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Chapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?
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Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?
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Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?
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AppendixAppendixPart 1: Start Building Your CompassPart 1: Start Building Your CompassFuture Work: Keep your Inner Compass updatedFuture Work: Keep your Inner Compass updatedWhat is a Tenet?What is a Tenet?Introduction to Inner Compass Work - OldIntroduction to Inner Compass Work - OldIntroduction to Inner Compass Work – Jeffrey EditsIntroduction to Inner Compass Work – Jeffrey Edits[TEMP] Chapter Template[TEMP] Chapter Template[Internal] Style Guide[Internal] Style GuideChapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?Context: Emotional TriggersContext: Emotional TriggersChapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?Context: Explorational VisualizationContext: Explorational Visualization[Deprecated] Chapter 2.3: How would you feel about each outcome?[Deprecated] Chapter 2.3: How would you feel about each outcome?Context: Letting GoContext: Letting GoChapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?Chapter 10: How to assess whether a future path will be fulfillingChapter 10: How to assess whether a future path will be fulfillingChapter 11: How to decide on a future path with convictionChapter 11: How to decide on a future path with convictionChapter 12: How to handle adversity and unknowns with confidenceChapter 12: How to handle adversity and unknowns with confidenceChapter 13: How to find fulfillment in your daily routineChapter 13: How to find fulfillment in your daily routineChapter 14: How to make fulfillment unavoidableChapter 14: How to make fulfillment unavoidableChapter 15: How to prototype intriguing lifestylesChapter 15: How to prototype intriguing lifestylesChapter 16: How to avoid getting in your own wayChapter 16: How to avoid getting in your own wayChapter 17: How to bolster your convictionsChapter 17: How to bolster your convictionsChapter 18: How to eliminate getting in your wayChapter 18: How to eliminate getting in your wayAppendix: Common TrapsAppendix: Common TrapsDetails and Examples of Inner Compass WorkDetails and Examples of Inner Compass WorkHow to use this HandbookHow to use this HandbookPart 1: Build your Inner CompassPart 1: Build your Inner CompassPhase 1: Uncover what mattersPhase 1: Uncover what mattersPhase 2: Examine your motivesPhase 2: Examine your motivesPhase 3: Refine what mattersPhase 3: Refine what mattersPart 2: Use your inner compassPart 2: Use your inner compassUse Case 1: Make fulfilling life decisionsUse Case 1: Make fulfilling life decisionsUse Case 2: Create opportunities for fulfillmentUse Case 2: Create opportunities for fulfillmentUse Case 3: Strengthen your resolveUse Case 3: Strengthen your resolve

Introduction to Inner Compass Work

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“Since I don't know of any direct resources like this, I'd be pretty likely to recommend it, even in its early stages – this is already miles better than Googling ‘Reddit how to choose what to do with my life’ and seeing what people posted on a few threads. This is also better than giving someone generic advice like ‘you should consider a therapist’ which isn't very insightful.” – Tom D.

What problem Inner Compass Work solves

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Our goal is to help ambitious people who feel directionless or mediocre build internal conviction, make changes they haven’t been confident enough to make, and navigate life transitions.
TODO: Merge and condense the following:
  1. [Problem: Many deserving ppl are unfulfilled, what a shame] Many of our friends are bright and ambitious individuals with genuine passions and values. However, despite having these qualities, many of them find themselves straying from their interests and values, leading to feelings of mediocrity and uncertainty in their lives. This wasted potential is something we understand all too well, as we too have experienced it in our own lives.
  2. [Insight: The few fulfilled people we’ve met use values-based living]
    1. Your values and beliefs are accumulated through lived experience.
    2. e.g., through your culture, upbringing, Pavlovian responses, and emotional experiences.

    3. Your values and beliefs determine how you feel about situations.
    4. When you’re acting in alignment with them, you feel fulfilled, and when you’re out of alignment, you feel empty, frustrated, stuck, and lost.

  3. [Enemy: Why aren’t more people using values-based living? B/c values-based living is hard] However, values-based living can be hard in today's goal-chasing, social-media focused society.
    • most people haven’t articulated their values and beliefs
      • The human brain is remarkably efficient and reserves its awareness for novel, pressing signals presently demanding attention. Because your values and beliefs accumulate and evolve gradually, they’re often kept in your subconscious. However, this makes actively working with your values and beliefs more difficult because you need to access and retrieve them first; don’t worry, this handbook will show you how.

      Other resources are shitty

    • Vague and Unactionable
    • Not rooted in Evidence
    • Non-deterministic
    • Benefit is hidden behind complexity
  4. [Salvation: But if widely adopted, the future is amazing] Everyone is capable of values-based living, and if enough people adopt it, the world will look like a much more interesting place:
    • we would come closer to unlocking our human potential,
    • experience less stress and depression,
    • and even find fulfillment and meaning in our most mundane routines.
  5. [Savior: Why we specifically will bring salvation by defeating the enemy]
  6. We’re a small team of high-achieving technologists who, after much struggle, have built the conviction to take risky leaps in our careers and personal lives multiple times.

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    Logan – Following his Inner Compass led him to quit a lucrative and stable job, found a crypto startup, develop new hobbies, and move to Brazil.

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    Jeffrey – Following his Inner Compass led him to become a hip-hop dancer, an early employee at a multi-billion dollar startup, and a co-founder of several companies.

    To better understand how conviction is built, we’ve spent the last few years studying, observing, and coaching people making significant life and career pivots. Like us, these people learned to follow their inner compass and pursue genuinely fulfilling lives. Now we’re partnering with top executive coaches, psychologists, and researchers to build the resources we wish we had to help others build conviction and follow their inner compass.

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    That's why we carefully curated this Inner Compass Handbook to make values-based living tangible and approachable, and we encourage you to give it a try if you are interested in living a more authentic, meaningful life.

What Inner Compass Work is

When facing subjective and consequential decision about your life trajectory, the only “right” answer is one that adheres to your values – meaning it aligns with your gut instincts and is free from fleeting, fear-based emotions or biased thought patterns. We want you to be in a place where you can make these decisions logically with a clear head.

Inner Compass Work is a tool to help you get there. You will:

  1. Articulate what matters to you and what drives your behavior.
  2. Use your articulated values to confidently make immediate life decisions.
  3. Become resilient to distractions, intense emotions, and self-imposed constraints.
  4. Know when and how to reassess your articulated values and life trajectory.

## <Sections below this line are for convincing our Target Audience that this tool is specifically tailored for them>

How Inner Compass Work differs from other resources

Unfortunately, personal improvement resources can be bimodal, with most being ineffective and a few being truly useful. So we built Inner Compass Work to address the most common reasons other resources are ineffective.

Other resource
How Inner Compass Work is Different
Friends, family members, and mentors share biased advice instead of listening.
Is impartial and nonjudgemental.
Reddit posts are anecdotal and not actionable.
Provides step-by-step guidance.
Standard self-help books seem insightful at first, but fall apart in the details when you try to apply them.
Aims to be useful more than entertaining.
Psychologists focus on the model more than practical application.
Is simple and approachable.
Pseudoscience and intensely-spiritual approaches are difficult to buy into.
Aims to be rooted in evidence.
Therapists are too neutral and don’t give enough practical advice.
Produces value in a quick, predictable amount of time.

Who Inner Compass Work is for

  • _adjective_ people.
  • Eager for change _in XYZ area_.
  • Experience with introspection _e.g. therapy, meditation, etc._ not required.
  • Willing to put in dedicated time and effort _if guided/supported_.
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For these people, if we give them the right resource at the right time, we can greatly impact their trajectory. We are a practical tool to achieve an outcome.

[Former Home Page]

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Home Page Suggested Action Items
Make it clear who this is for: People eager for change, but inexperienced with introspection. For these people, if we give them the right resource at the right time, we can greatly impact their trajectory. We are a practical tool to achieve an outcome.
Filter out people who don’t have baseline diligence. We aren’t prioritizing people who need a “personal trainer.”
Filter out people who intellectualize self-help and psychology resources. We aren’t prioritizing people who optimize every exercise, diet, supplement.
Make it clear how our resource is different from other resources (via Testimonials? Tom seems to get it).
Better than just searching on Reddit.
Better than venting to friends/family.
More insightful and specific than therapy.
Trying to apply insights from self-help books. (Unlike a self-help book with enigmatic chapter titles and no actionable steps, our curated handbook presents simple, actionable, and repeatable steps to achieve both immediate and lasting improvements in fulfillment).

What is our solution?

We refer to our solution as “values-based living” and “following your inner compass.”

We believe that each of us has a set of intrinsic values that are curated through our lived experiences. Furthermore, living in alignment with these intrinsic values enables us to live more authentically meaningful lives.

What outcomes have we enabled?

Visit our “About Us” page below for examples of outcomes we’ve enabled by coaching people through Inner Compass work – the same principles that are present in this handbook.

Explore Outcomes

[Former “What is Inner Compass Work?” Page]

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What is Inner Compass Work Suggested Action Items
Condense this entire section
This section is more descriptive than illustrative, and lacks a specific story to effectively convey the approach of the workbook. To pique the reader's interest, it may be more effective to show rather than tell, and to provide a story that can bring the reader along on the journey.

We Believe…

Instead of “Pavlovian Learnings” I would use “Pavlovian Responses.”
On #3 it begs the question, How will I access unconscious beliefs? Intriguing and follow-up exercise is good.

The Goal…

Point #3 should maybe be #2 (settling immediate things happens before "robust perspectives")
Clarify whether gut instinct and fleeting feelings are sometimes the same.
4th bullet point down should read, "establish personal goals and immediate changes to apply to your life”
I would add in this section the additional goal of "establishing long term changes that you want to work on." I see in the workbook the addition of future goals later in the exercises but it might be good to address it in this section.

What to Expect…

I'd like to see a little bit more explanation as it sounds slightly intimidating.  Adding some supportive wording so people know definitively that they will be well supported during this process especially because it reads "despite the discomfort"

What mindset is required…

Including the concept of committing to the intent of the program might be solidifying.
I would change to "Our program will require diligent effort with both introspection and the application of changes to your daily life"
I would change to "It will take tolerance to process potentially uncomfortable or even painful feelings"

What to expect…

You’ll be asked to articulate thoughts and feelings that you may previously have not had to put into words. Rest assured, you will be well supported during this process.You may come across ideas or thoughts that trigger varying intensities of emotion. You may be asked to confront these emotions, and be asked to experience them directly despite the discomfort.

What mindset is required…

Commit to the intent of our program, which will require diligent effort with both introspection and the application of changes to your daily life. It will take tolerance to process potentially uncomfortable or even painful feelings. This will all be to organize your thoughts, beliefs, and actions to live a life of conviction and full alignment with the pursuing of your newly articulated life goals.

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