The Inner Compass Handbook V2
  • Introduction to Inner Compass Work
  • Details and Examples of Inner Compass Work
  • How you should use this Handbook
  • Part 1: Build your inner compass
  • Part 2: Use your inner compass
  • Future Work: Keep your Inner Compass updated
  • Appendix
  • The Blog
Chapter 2: What do you think gets in your way?

Chapter 2: What do you think gets in your way?

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Why this chapter matters

It's disappointing when we fail to achieve our goals due to self-sabotage. We need to understand why we self-sabotage to stop doing it.

Goal of this chapter

This chapter provides exercises to uncover the limiting beliefs fueling our self-sabotage and add them to our Inner Compass. Understanding the limiting beliefs helps us overcome self-sabotage later on.

Story about this chapter

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Expand to read a conversation with a past client about how they get in their own way.
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Exercises for this Chapter

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The exercises below are organized into key topics. We encourage you to complete at least one exercise per topic.

Our Past Shame

Our Past Shame

Exercise: “Past Shame”Exercise: “Past Shame”
Exercise: “Past Shame”

Our Self-sabotaging Habits

Our Self-sabotaging Habits

Exercise: “Self-Sabotaging Habits”Exercise: “Self-Sabotaging Habits”
Exercise: “Self-Sabotaging Habits”

Our “Shoulds” and “Supposed Tos”

Our “Shoulds” and “Supposed Tos”

Exercise: “Current Shoulds”Exercise: “Current Shoulds”
Exercise: “Current Shoulds”

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Phase 1: Uncover what matters

Chapter UUID
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Chapter Title
Chapter 2: What do you think gets in your way?
Exercise
past shame
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Exercise
self sabotaging habits
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Exercise
current shoulds
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