Chapter 5: How do your limiting beliefs really impact you?

Why this chapter matters

We previously identified limiting beliefs that hinder our progress. Examining our limiting beliefs more closely can reveal important insights. We may realize that our limiting beliefs are not always true. We may also discover that our limiting beliefs have some benefits.

Goal of this chapter

This chapter provides exercises to challenge our limiting beliefs and distinguish which beliefs are truly holding us back.

Story about this chapter

Exercises for this Chapter

The exercises below are organized into key topics. We encourage you to complete at least one exercise per topic.

Blockers that Serve Us

Blockers that Serve Us

Exercise: “Benefits of Self-sabotaging Habits”

Exercise: “Benefits of Self-sabotaging Habits”

Exercise: “Benefits of Postponing Change”

Exercise: “Benefits of Postponing Change”

Challenging Our Limiting Beliefs

Challenging Our Limiting Beliefs

Exercise: “Challenging Financial Limitations”

Exercise: “Challenging Financial Limitations”