The Inner Compass Handbook V2
  • Introduction to Inner Compass Work
  • Details and Examples of Inner Compass Work
  • How you should use this Handbook
  • Part 1: Build your inner compass
  • Part 2: Use your inner compass
  • Future Work: Keep your Inner Compass updated
  • Appendix
  • The Blog
Exercise: “Prototype Experiences”

Exercise: “Prototype Experiences”

‣
Control Panel

Use the button below to add a new page. When it's ready to go live, drag it up into the synced block in the sidebar above.

‣
Sidebar Layout

Inner Compass HandbookInner Compass Handbook

How to use this HandbookHow to use this Handbook

‣
Part 1: Start Building Your CompassPart 1: Start Building Your Compass
‣
Part 1: Build your Inner CompassPart 1: Build your Inner Compass
‣
Phase 1: Uncover what mattersPhase 1: Uncover what matters

Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?

Chapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?

Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?

‣
Phase 2: Examine your motivesPhase 2: Examine your motives

Chapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?

Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?

Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?

‣
Phase 3: Refine what mattersPhase 3: Refine what matters

Chapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?

Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?

Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?

‣
Sidebar UUID Listing
Phase 1: Uncover what mattersPhase 1: Uncover what matters
4f37fced-203c-4300-9b57-9583ab97e6a9
Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?
e8f96dad-cfc2-4064-b24c-11317fe40645
Chapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?
475a7b09-abc6-4191-bc30-a2d5d5c39415
Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?
6cdfea0c-f6ab-4745-8106-3331443b96ac
Phase 2: Examine your motivesPhase 2: Examine your motives
f9e11f4e-8fee-4b01-ae70-cb7ff44c4726
Chapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?
b45141b9-554d-41b3-9525-bd8964530475
Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?
c80b6e04-7954-4d92-94ce-762a4c7efe8b
Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?
eb81f065-f28c-4e2a-a08f-2789b377fd6c
Phase 3: Refine what mattersPhase 3: Refine what matters
80dbe4d3-5404-425e-9ccb-df610e02d571
Chapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?
58e4e6e2-d447-47eb-bd98-0dbd9a9bd40e
Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?
3344329a-dd48-447a-8cce-681185cdf40b
Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?
018a99ee-7ae4-405c-9dfe-7415728f389f

If you want to hide pages, you can move them into the toggle below ↓

‣
Hidden Pages
AppendixAppendixPart 1: Start Building Your CompassPart 1: Start Building Your CompassFuture Work: Keep your Inner Compass updatedFuture Work: Keep your Inner Compass updatedWhat is a Tenet?What is a Tenet?Introduction to Inner Compass Work - OldIntroduction to Inner Compass Work - OldIntroduction to Inner Compass Work – Jeffrey EditsIntroduction to Inner Compass Work – Jeffrey Edits[TEMP] Chapter Template[TEMP] Chapter Template[Internal] Style Guide[Internal] Style GuideChapter 2: What do you think gets in your way?Chapter 2: What do you think gets in your way?Chapter 1: What do you think fulfills you?Chapter 1: What do you think fulfills you?Chapter 3: What do you think intrigues you?Chapter 3: What do you think intrigues you?Context: Emotional TriggersContext: Emotional TriggersChapter 4: How would achieving your goals really feel?Chapter 4: How would achieving your goals really feel?Chapter 5: How do your limiting beliefs really impact you?Chapter 5: How do your limiting beliefs really impact you?Chapter 6: What really underlies your interests?Chapter 6: What really underlies your interests?Context: Explorational VisualizationContext: Explorational Visualization[Deprecated] Chapter 2.3: How would you feel about each outcome?[Deprecated] Chapter 2.3: How would you feel about each outcome?Context: Letting GoContext: Letting GoChapter 7: What truly fulfills you?Chapter 7: What truly fulfills you?Chapter 8: What truly gets in your way?Chapter 8: What truly gets in your way?Chapter 9: What truly intrigues you?Chapter 9: What truly intrigues you?Chapter 10: How to assess whether a future path will be fulfillingChapter 10: How to assess whether a future path will be fulfillingChapter 11: How to decide on a future path with convictionChapter 11: How to decide on a future path with convictionChapter 12: How to handle adversity and unknowns with confidenceChapter 12: How to handle adversity and unknowns with confidenceChapter 13: How to find fulfillment in your daily routineChapter 13: How to find fulfillment in your daily routineChapter 14: How to make fulfillment unavoidableChapter 14: How to make fulfillment unavoidableChapter 15: How to prototype intriguing lifestylesChapter 15: How to prototype intriguing lifestylesChapter 16: How to avoid getting in your own wayChapter 16: How to avoid getting in your own wayChapter 17: How to bolster your convictionsChapter 17: How to bolster your convictionsChapter 18: How to eliminate getting in your wayChapter 18: How to eliminate getting in your wayAppendix: Common TrapsAppendix: Common TrapsDetails and Examples of Inner Compass WorkDetails and Examples of Inner Compass WorkHow to use this HandbookHow to use this HandbookPart 1: Build your Inner CompassPart 1: Build your Inner CompassPhase 1: Uncover what mattersPhase 1: Uncover what mattersPhase 2: Examine your motivesPhase 2: Examine your motivesPhase 3: Refine what mattersPhase 3: Refine what mattersPart 2: Use your inner compassPart 2: Use your inner compassUse Case 1: Make fulfilling life decisionsUse Case 1: Make fulfilling life decisionsUse Case 2: Create opportunities for fulfillmentUse Case 2: Create opportunities for fulfillmentUse Case 3: Strengthen your resolveUse Case 3: Strengthen your resolve

Exercise: “Prototype Experiences”

<Needs original image>

Context

Tagline (Short Explanation of Value)

Lorem ipsum explanation of value. Lorem ipsum explanation of value. Lorem ipsum explanation of value. Lorem ipsum explanation of value.

Visual Diagram

Some explanation of this visual. Some explanation of this visual. Some explanation of this visual. Some explanation of this visual. Some explanation of this visual.
Some explanation of this visual. Some explanation of this visual. Some explanation of this visual. Some explanation of this visual. Some explanation of this visual.

Case Study (low-level, specific to this exercise)

📜
Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote Lorem ipsum anecdote

[Optional] Warm-up Exercise (Prologue)

Lorem ipsum warm-up exercise. Lorem ipsum warm-up exercise. Lorem ipsum warm-up exercise. Lorem ipsum warm-up exercise.

Steps

Step 1: When making big life decisions, prioritize options that allow you to experience interesting tenets.

Add a short call-back to 4.1 that touches upon this.

[Bill Burnett] Step 2: Prototype an intriguing lifestyle by experiencing it in a low-stakes setting.

Experience a small version of the future you’re considering, and look for a felt experience that this is worth it.

Could be out of the way: (e.g., sitting in on a lecture before deciding to go back to school).

Could be within your current role: (e.g., picking up ownership over low priority projects at work to practice project management).

icon
Tenets are principles, beliefs, or values that significantly influence your decision making, regardless of whether you’re happy about them.

While there’s no perfect solution, we’ve found Tenets that satisfy the following criteria are often specific and actionable:

  1. Tenets are foundational base-level principles, beliefs, or values that influence your decisions / shape your behavior / define your emotions.
  2. Your Tenets exist in you regardless of whether you’re aware of or happy about them.
  3. Tenets describe a way of living life, rather than an end-state you want to achieve.
  4. Tenets are often limited to specific context(s) in your life.
  5. When writing Tenets, be explicit about how they should be embodied, and by who.
  6. When writing Tenets, state them as a sentence rather than a single word.

See Examples of Useful Tenets

Return to Chapter 15