Exercise: “Inspiring Media”

What you will get out of this

Of the media we regularly consume (books, film, news, etc.), some pieces leave a stronger impression on us than others. Oftentimes this is because there are elements within that media that we find intriguing and want to explore within ourselves.

This exercise helps us identify the beliefs and values underlying the media we find most intriguing.

An example of this exercise at work

Step 1: Mapping Your Media Influences

Reflect on the books, movies, or other forms of media that have recently tugged at your heartstrings or etched a lasting impression on your mind. Jot down at least five such transformative pieces.

What do they stir within you? What sensations or emotions do they elicit? Take a few moments to pour out a couple of heartfelt sentences about each of these artful influences.

Step 2: Unearthing Core Beliefs and Values

Now, let's delve a little deeper. For each piece of media you've listed, try to discern whether the emotions you experienced were triggered by a core belief or value mirrored in the content.

If you sense that such a belief or value is indeed present, can you distill it down into a single sentence? This could serve as a guiding light in your journey towards self-discovery and personal growth.