Exercise: “Analyzing Visualized Future Paths”

What you will get out of this

Before, we visualized our lives after achieving each of our goals. By closely analyzing how we feel about each of those future paths, we can gain additional insight into which values truly fulfill us and which ones don’t.

This exercise helps us refine what truly matters and fulfills us by analyzing how emotionally satisfied and fulfilled we feel when visualizing the future paths we identified.

An example of this exercise at work

Step 1: Reflections on Future Paths

Feel free to look back at your response to Chapter 4, Exercise: “Visualizing Life After Goals”

Go to exercise

Look at each future path you previously visualized. Which paths filled your heart with joy and satisfaction? Which paths, although logically appealing, felt emotionally flat when you visualized them? Recognize at least two paths from each category. If you're finding it hard, consider visualizing a few more future paths.

Now, identify at least two future paths that felt less compelling than expected. These are future paths that excited you when you thought about them logically, but didn’t feel very emotionally satisfying or fulfilling when you visualized them deeply.

Step 2: Unearthed Treasures: Values and Beliefs Driving Fulfilling Paths

For each satisfying and fulfilling path you've pinpointed, identify the underlying core values and beliefs.

Bravo! You've illuminated the aspects of life that truly bring you joy and satisfaction at this time.

Step 3: Distant Shores: Values and Beliefs Behind Less Compelling Paths

Investigate the core values and beliefs anchoring the paths that felt less compelling than expected.

Kudos to you! You've uncovered areas that, despite their logical appeal, don't light up your heart as you once thought. Now, you can channel your energy into pursuits that align with your genuine values, minimizing the risk of wandering down paths that might not bring you true fulfillment.